Fuel Your Life
We’ll start with an honest conversation about your current habits, knowledge, and relationship with food. From there, I’ll teach you how to understand what’s on your plate - so you can fuel your workouts, boost your energy, and reach your wellness goals.
You won’t be doing it alone - I’ll be there as your coach and accountability partner, with weekly check-ins to keep you focused and on track.
In college, I lived by “food is fuel” - eating to power every workout, practice, race, and exam.
Now, I see nutrition differently.
Food should be both enjoyable and purposeful. I believe in eating with intention - choosing meals that fuel your workouts, boost your energy, and sharpen your mind, without sacrificing the flavors you love.
“My approach isn’t about perfection or quick fixes - it’s about helping you find balance, create lasting habits, and feel your best while enjoying the foods you love.”
